4 Most exercise programs incorporate the use of isotonic exercise, with both concentric and eccentric muscle actions. concentric, eccentric, isometric) as well as the volume (sets, repetitions, and load) in order to achieve desired outcomes. 3 Exercise guidelines have been developed that consider the type of muscle action (i.e. 2 Evidence supports the use of progressive isotonic exercises utilizing the overload principle for facilitating strength gains in the upper extremity. 1, 2 According to the overload principle, an individual must gradually increase stresses placed upon the body during exercise training in order to enhance muscular performance. ![]() ![]() The use of the overload principle as the foundation of progressive resistive training programs is well established.
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